Your brain processes every thought you have as REAL - use that to reach your goals!

From the moment of you’re born, your brain starts developing based on the way you interact with the world, the people around you, and your environment.

Your brain is like a DVD recorder. As you experience the world around you, it actually records all those experiences. That’s how we create memories – and then we store those memories in “files.”

One of the most essential ways to create the life you want to is is based on the fact that as you develop the ability to remember the past, you are also developing the ability to imagine and create the future!

Human beings are like time travelers. It is part of what makes us unique in the animal kingdom. We can go backwards and forwards in time in our minds.

Another way of saying that is that we are concerned about tomorrow precisely because we remember yesterday, and that allows us to create a plan for a better future! It also gives us the power of creativity and problem solving.

And most incredible of all – the brain perceives very little difference between things that real or imagined!

Hard to believe? Researchers discovered that there are remarkable similarities in brain activity, whether you're remembering an event that actually happened in your life, or you are just imagining it! The exact same areas of the brain are activated during these two tasks.

That’s why it’s so important to be aware of all your thoughts,

and to monitor them. Each and every thought you have creates a very real and powerful impact on your life.

Just as it is essential for parents to help build their children build memories, you need to be your own mentor and parent, to notice your thoughts, and to purposely choose positive, productive thoughts and images, as that is what will create the quality of your life, and allow you to reach your goals.

You have an amazing capacity to imagine your way into the future that you desire. By simply thinking about something you want to do, or a habit you want to change, your brain thinks that it is actually happening - and you’re on your way to achieving what you want. You are actually creating a new neural pathways to do that – and it can be easier that you probably ever thought possible.

If you would like 30 days of free audios that will help you do that in almost every area of your life, just email me. I will send you a free APP with over 600 titles. No credit card required, no obligation – it is simply a gift that can dramatically improve your life! 

All the Best,

Dianna

Dianna Whitley 

diannawhitley@gmail.com

Got Insomnia? Stop using your Smart Phone or Tablet when it's time to Go to Sleep!

                                 Got Insomnia? 

Stop using your Cell or Tablet when it's time for bed!

Checking your smartphone or reading on a tablet before trying to go to sleep may have become a habit for you, as it has for so many people, but it's doing terrible things to your sleep cycle, according to Harvard Medical School scientists, who have discovered that specific wavelengths of light can suppress the sleep inducing melatonin in the brain.  

         "We have biologically shifted ourselves so we can’t fall asleep earlier," according to 

        Charles A. Czeisler, a professor of sleep medicine at Harvard Medical School. 

Why? The light emitted from your phones alerts your body that it's time to be awake--not time to prepare for sleep. Your brain processes that light as if it's seeing sunlight, and that signals the body to be awake and alert. The brain stops producing melatonin, the hormone that gives your body the sleep signal. Your sleep cycle is disrupted, making it harder to fall asleep and stay asleep, which not only causes fatigue but could cause health problems down the line.

And so a vicious cycle begins. You check your phone, your brain thinks it's time to be awake, and you don’t fall asleep when you had planned. Then, since you're up anyway, you probably go onto your phone or tablet again - which signals your body to stay awake. 

When you finally do get to sleep, instead of getting the necessary 7 or 8 hours of sleep, you end up getting five or six. This is very damaging to your body because it doesn't give it the time needed to cleanse and rest. 

This lack of good solid sleep not only causes fatigue the next day, it also causes lack of focus, poor memory, and distractedness. It can make it harder for students to learn, and people who don’t get enough restful sleep are more prone to depression, weight gain, and other health problems. 

         Routinely getting fewer than 8 hours of sleep compromises alertness, reaction time, 
        productivity, mood, and efficiency, according to Australia’s Sleep Health Foundation.

The best solution is to put the cell phone or tablet down at least an hour before sleep. This will give your brain the proper signal that it's time for a restful night's sleep.

I also recommend an incredible, cutting edge device called MindFit, which  is designed to enhance sleep, so you wake up fully energized and rejuvenated. It also helps reduce stress, worry and frustration and eradicates the effects that modern technology has on our bodies. 

If you're one of the millions of Americans who find sleep elusive, I am also happy to offer you 30 days of free audios that you can listen to on your phone (with the light turned the other way as soon as you turn it on) to help you go to sleep quickly and easily - and stay asleep. Just visit the Healthy Sleep Habits audio series to see the titles and descriptions.

If you want to try these absolutely free (no credit card required) just email me at diannawhitley@icloud.com and I will set you up with it, no strings attached. 

The amazing thing about this gift is that you will also receive access to over 600 sessions on Stress Reduction, Learning Acceleration, Sports Enhancement, Making Sales Easily, Weight Loss, and more. So not only will you get better night's sleep -  you will get better tools to handle all your daytime activities as well!