I was getting aches and pains in my back and my neck from sitting at my computer too long, and I had read that "Sitting is the New Smoking" and that it's one of the worst things that we can do for our health.
So I decided to get up once an hour.|
But I kept forgetting.
So I got a little kitchen timer. It goes off every hour and reminds me to get up.
And that ended up solving a second problem, which was that I wasn't drinking enough water.
And now every time I get up, I go get a glass of water from the kitchen.
I hope that helps. I love giving tips, and if you'd like more tips, I've got more in my best selling book on Amazon, Staying Young at Any Age:15 Simple Steps to Turn Back the Clock.
