If you want to lose weight without dieting, this video is for you, and it's short but crucially important.
If you want to give up the world of yo yo dieting, calories, stressing out, having this be almost an obsession,I'm going to tell you some really important information about how to be naturally thin, and how to lose weight without dieting.
It all has to do with our genetics, which go back to caveman days. When we first were on the earth, our genetics were set up to keep us alive.
Our subconscious mind and our bodies are still all about keeping us alive. That hasn't changed. What that means is, we still have the programming from back then to keep on weight if there is a famine, or if food is scarce.
We have food all around us now, but if that programming gets triggered off by stress, then our bodies and our subconscious minds are going to do everything they can to hold on to every calorie, every bit of fat, because the most important thing to the subconscious mind is to keep us alive.
It doesn't care if we're fat, doesn't care if we don't like the way we look. If we're alive, it's doing its job.
Our conscious mind is like the end of my thumb, our subconscious mind is like my whole hand down to my wrist and my thumb.
So you've got the conscious mind saying, "I want to lose weight. I don't want to be fat."
But if the subconscious mind feels it's important have that weight on, it's going to take you there every time. It's David and Goliath.
That's the programming that gets triggered off in certain circumstances.
When our genetics were formed, that program was triggered by things like hunger.
Today,that nasty programming program (that won't let us lose weight) gets triggered by things like technology, traffic jams, fear about meeting our mortgage, the stock market going down, job problems, family members -- on and on and on.
We're surrounded by stress all the time, and if we're not dealing with it regularly, and in a powerful way, it's triggering off the reaction that "Holy Toledo, things are dangerous. We have to hold on to all of our weight because we don't know what's going to happen."
That's how the brain reacts when there's stress. That it's in danger. So it's not your fault!
It holds on to every calorie and it refuses to let us lose weight - and It can make us gain more weight. So, the important thing is to get control of your stress.
And the thing with stress is that we all experience it on a regular basis. We are like fish swimming in water, so we're not always aware when we're stressed. We have to just assume we are.
The news is enough to stress you out, right?
That's a genetic thing. It's not going to change.
People who are naturally thin might seem like they have high metabolisms, and they might, but most of all they do NOT have that fat programming turned on. They have the naturally thin program turned on. And you can have that too.
There are a few ways to do that.
One is visualizing, which I'll talk about another day.
Another is eating whole foods and, and staying away from processed, refined foods. It's not a diet. It's just choosing. better foods. And I'll talk about that another day as well.
But the biggest one is stress - but when you hear about stress all the time, it kind of makes you numb to it and not pay attention to it.
I'm asking you to pay attention to it.
"Relax and Let Go" is one of my most popular audios. Just email me if you want me to send it to you.
If you've already gotten it from me, let me know and I'll send you something else. It is an audio that I send out pretty often .
Consistency, by the way, is another key. You can't do things once or twice or three times. We're talking about mental shifts here. Lifestyle shifts that are permanent.
So listen to this audio at night as you go to sleep or during the day on a break. It's really helpful to go to sleep to a hypnosis audio. It helps you sleep better and reduces your overall stress.
And do intentional breathing during the day, because we are like fish swimming in the most incredible stress -- that we were never designed to have.
So about once an hour, take a couple of minutes to do some breathing. Close your eyes and just chill out. Think about a beach.
Two, three minutes goes a long way, and so does even one minute.
If you do that through the day, it will bring that stress level down and allow you to be naturally thin.
And just email me at diannawhitley@me.com with the word RELAX in the subject line if you want my audio "Relax and Let Go."
