What is Hypnosis? Will it Really Help Me?
Hypnosis is a much simpler state than most people think it is.
Hollywood has distorted the way people think about it so much, I prefer to describe it as simply being in
a relaxed state, combined with visualization.
Everything starts in the mind. The subconscious is the control
center, determining everything from our body temperature and blood pressure to
our habits and emotional reactions.
All hypnosis is self-hypnosis in the end, as no one can be made
to do something they don’t want to do, and it works because of the power of suggestion. Athletes, actors, and
business people use it to perform at the optimum level.
A trance is very much like daydreaming. Daniel Handel, a physician at the National Institutes of Health
describes it as similar to watching a movie that makes you to lose track of
time.
“You are in an altered state of consciousness…deeply absorbed but responsive to
suggestions.”
Handel uses hypnosis
with cancer patients who feel nauseated during chemotherapy sessions. Just the thought of
the sessions, the smell of the hospital, or the drive there can make some
people feel sick. “It’s a learned response,” he says, and explains that teaches
them to relax and put themselves somewhere pleasurable instead.
The power
of the mind is so strong, surgeons used hypnosis during the Civil War, when
they didn’t have anesthesia. It can help people lose weight, quit smoking, cope with
pain, have less stress, more confidence, get rid of bad habits and establish
new ones. It can bring major relief to people who suffer from things like
Fibromyalgia and IBS (Irritable Bowel Syndrome.
Matt Damon quit smoking with hypnosis. Kate Middleton used it to
alleviate her morning sickness, and Tiger Woods used it to improve his golf
game when he was new to the circuit.
People often tell me they don’t think they can be hypnotized, but
that is hardly ever true. There are only
3 reasons people can’t be hypnotized: they have a very low IQ, they are on drugs or
alcohol at the time of the session (they are already in a trance), or they are determined
not to be.
The last category doesn’t mean someone with mixed feelings.
Most people who want to stop a bad habit do have some conflicting feelings
about it – but if they want to stop, hypnosis is the easiest and fastest way to
do it.
And contrary to what most people think, the smarter and more imaginative people are, the better subjects they make!
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