Omega 3’s are a prime way to support your brain, joints, & anti-inflammatory response - a key factor in almost every illness & injury. There are many ways to get them other than fatty fish. Here are a few: Flax, Chia & Hemp seeds, Spinach, Cranberries, Pomegranates & Walnuts. It’s also a good idea to add an Omega 3 supplement to your diet - just be sure it's very high quality.