A Great Way to Deal with Daylight Savings Time 

This weekend we once again lose a precious hour of sleep going to Daylight Savings Time. For many people this can even mean a long time feeling like you're missing an integral part of your sleep cycle. 

Research has found that most people never really adjust their circadian rhythms to this hour shift in time. The adverse effects of losing an hour of sleep are associated with memory loss, cognitive impairment, decreased alertness, and increased injury. The switch to Daylight Savings time affects some people so significantly, one 2012 study found that the rate of heart attacks increase by 10% on the Monday and Tuesday following this time change. 

My strategy, and one that I strongly encourage, is Dr. Patrick Porter's Insomnia audio series including sessions such as "Sleep Deep and Awaken Recharged" which helps you fall asleep naturally and easily, and "Making Peace with Your Body for Deep, Restful Sleep."

For more information, go to: http://www.selfmasterytechnology.com/smt/diannawhitley

And for a complimentary session in person or by phone, contact me at (480) 389-1019.