Got flu? Or don't want it? Here are 4 Tips from Mother Nature 

These are so easy, and so effective!

Here are 4 natural and powerful ways to keep it at bay, or speed your recovery & alleviate your symptoms: 

!. Eat easily digestable foods like soups & cooked vegetables, especially with garlic & onions to help boost the immune system. 

2.Vitamin C (1000 mg, 3 or 4 times a day) and Zinc (50-100mg), especially at the first sign of illness. 

3.Peppermint & frankincense essential oils on the chest and bottoms of the feet, to fight bacterias and viruses. 

4. Hot water with lemon, honey & cinnamon to prevent mucus buildup & keep you hydrated.

You're welcome, Mother Nature